HELLO!
I am a board-certified family medicine physician excited to share the benefits of LIFESTYLE MEDICINE.
​
I am passionate about wellness- and ideally have been focused on prevention of disease and chronic disease management as a family doc. But as we all know, that is simply not enough!
​
With over 60% of Americans really struggling to maintain a healthy weight, stretched thin with little extra time to exercise regularly, and feeling the strain and isolation of the current pandemic- I, too, want and NEED to change my own path.
​
LIFESTYLE MEDICINE empowers our choices to focus on improved nutrition, increased physical activity, better sleep hygiene, stress management and self-care, mindfulness and avoidance of substance use. The benefits are real and have been proven to reverse disease processes.
​
INVEST IN YOURSELF
Learn more about the WFPBD craze!
Started Nov 12, 2020
29 US dollarsLearn more about Lifestyle Medicine and how it can change your health
Started Nov 10, 2020
15 US dollarsNeed help reducing cholesterol, heart disease or stroke risk?
Started Nov 16, 2020
29 US dollarsTake control of your Type 2 Diabetes with LIFESTYLE MEDICINE
Started Dec 1, 2020
29 US dollarsBest VALUE: Intake + 5 coaching sessions + 1 class of choice
5 hr 30 min
499 US dollarsImportant nutrition tips to prevent or reverse cancer
Started Dec 3, 2020
29 US dollars