Mountain Ridge

BE YOU. BE WELL.

ENGAGE

Embrace simple ways to transform your lifestyle and live longer, happier!

HELLO!

I am a board-certified family medicine physician excited to share the benefits of LIFESTYLE MEDICINE.

I am passionate about wellness- and ideally have been focused on prevention of disease and chronic disease management as a family doc.  But as we all know, that is simply not enough! 

With over 60% of Americans really struggling to maintain a healthy weight, stretched thin with little extra time to exercise regularly, and feeling the strain and isolation of the current pandemic- I, too, want and NEED to change my own path.

LIFESTYLE MEDICINE empowers our choices to focus on improved nutrition, increased physical activity, better sleep hygiene, stress management and self-care, mindfulness and avoidance of substance use.  The benefits are real and have been proven to reverse disease processes.

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INVEST IN YOURSELF

  • 90 minute session- $199 in person or virtual

    1 hr 30 min

    199 US dollars
  • Learn more about the WFPBD craze!

    Sun

    1 hr

    29 US dollars
  • Learn more about Lifestyle Medicine and how it can change your health

    Sun

    1 hr

    29 US dollars
  • Need help reducing cholesterol, heart disease or stroke risk?

    Mon

    1 hr

    29 US dollars
  • Take control of your Type 2 Diabetes with LIFESTYLE MEDICINE

    Sun

    1 hr

    29 US dollars
  • 30 minutes sessions in person or virtually

    30 min

    69 US dollars
  • Best VALUE: Intake + 5 coaching sessions + 1 class of choice

    5 hr 30 min

    499 US dollars
  • Take the stress out of grocery shopping!

    Wed

    1 hr

    29 US dollars
  • Important nutrition tips to prevent or reverse cancer

    Wed

    1 hr

    29 US dollars