I am a board-certified family medicine physician excited to share the benefits of LIFESTYLE MEDICINE.
I am passionate about wellness- and ideally have been focused on prevention of disease and chronic disease management as a family doc. But as we all know, that is simply not enough!
With over 60% of Americans really struggling to maintain a healthy weight, stretched thin with little extra time to exercise regularly, and feeling the strain and isolation of the current pandemic- I, too, want and NEED to change my own path.
LIFESTYLE MEDICINE empowers our choices to focus on improved nutrition, increased physical activity, better sleep hygiene, stress management and self-care, mindfulness and avoidance of substance use. The benefits are real and have been proven to reverse disease processes.