BE YOU. BE WELL.

ENGAGE

Embrace simple ways to transform your lifestyle and live longer, happier!

HELLO!

I am a board-certified family medicine physician excited to share the benefits of LIFESTYLE MEDICINE.

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I am passionate about wellness- and ideally have been focused on prevention of disease and chronic disease management as a family doc.  But as we all know, that is simply not enough! 

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With over 60% of Americans really struggling to maintain a healthy weight, stretched thin with little extra time to exercise regularly, and feeling the strain and isolation of the current pandemic- I, too, want and NEED to change my own path.

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LIFESTYLE MEDICINE empowers our choices to focus on improved nutrition, increased physical activity, better sleep hygiene, stress management and self-care, mindfulness and avoidance of substance use.  The benefits are real and have been proven to reverse disease processes.

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