Mountain Ridge

BE YOU. BE WELL.

ENGAGE

Embrace simple ways to transform your lifestyle and live longer, happier!

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HELLO!

I am a board-certified family medicine physician excited to share the benefits of LIFESTYLE and OBESITY MEDICINE.

I am passionate about wellness- and ideally have been focused on prevention of disease and chronic disease management as a family doc.  But as we all know, that is simply not enough! 

With over 60% of Americans really struggling to maintain a healthy weight, stretched thin with little extra time to exercise regularly, and feeling the strain and isolation of the recent COVID19 pandemic- I, too, wanted and NEEDED to change my own path.

LIFESTYLE MEDICINE empowers our choices to focus on improved nutrition, increased physical activity, better sleep hygiene, more stress management tools and self-care, mindfulness, and avoidance of substance use.  The benefits are real and have been proven to reverse disease processes.

OBESITY MEDICINE focuses on treating obesity not as a failure of willpower but rather as a true, chronic disease that deserves partnership with a medical team that understands the genetics and epigenetics of obesity and the neurohormonal influences that make weight management complicated and challenging.  Just like high blood pressure or diabetes, obesity is a disease process that deserves close monitoring and regulation without shame or blame.

There are obvious, natural overlaps between LIFESTYLE and OBESITY MEDICINE.  The best is working in partnership in a coaching format to educate and cheerlead my clients to identify and achieve their goals.

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INVEST IN YOURSELF

YOU are the most important driving force in your health and wellness!


Whether you need:

1) a simple refresher class or one-time coaching session to discuss your health concern and get focused tips to get you back on track

OR

2) desire a longer-term dedicated relationship with a physician coach to keep you moving forward-

I am excited to work with you!

All too often- there is no time in the doctor's office to discuss what really matters- diet, exercise, sleep, tobacco/alcohol use, stress management/mental health, and social connectedness. 

 

The goal of Lifestyle and Obesity Medicine is to put YOU back in the driver's seat creating the change needed to achieve success with a supportive coach cheerleading you on!

This is for YOU, and ALL ABOUT YOU!

  • 90 minute session- $199 in person or virtual

    1 hr 30 min
    199 US dollars
  • Learn more about the WFPBD craze!

    29 US dollars
  • Learn more about Lifestyle Medicine and how it can change your health

    29 US dollars
  • Need help reducing cholesterol, heart disease or stroke risk?

    29 US dollars
  • Beginner classes to learn how to cook simple, nutritious meals!!

    29 US dollars
  • Take control of your Type 2 Diabetes with LIFESTYLE MEDICINE

    29 US dollars
  • 30 minutes sessions in person or virtually

    30 min
    69 US dollars
  • Embracing obesity as a chronic disease- learn more!

    29 US dollars
  • Best VALUE: Intake + 5 coaching sessions + 1 class of choice

    5 hr 30 min
    499 US dollars
  • Designed especially for cancer survivors to maximize wellness!

    29 US dollars
  • Take the stress out of grocery shopping!

    29 US dollars
  • Important nutrition tips to prevent or reverse cancer

    29 US dollars