Self-care can seem next to impossible at certain stages of life. Afraid of dropping the balls we are trying desperately to keep in motion- (be it our career, kids, family, elderly parents, etcetera)-- we can hardly fathom stopping mid-juggling act and finding the time we each need and deserve to focus on our own wellness. If our cup is empty, we cannot continue to fill the cups of others we love. Stop. Breathe. Take time for you.

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