ADDITIONAL RESOURCES

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BOOKS

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A few favorites below:

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, MD

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger, MD

Fiber Fueled by Will Bulsiewicz, MD

Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Disease by Dean Ornish, MD

The Lifestyle Medicine Handbook by Beth Frates

The China Study by T. Colin Campbell

The Omnivore’s Dilemma by Michael Pollan

Why We Sleep by Matthew Walker, PhD

The Spectrum by Dean Ornish, MD

Super Immunity by Joel Fuhrman, MD

Kick Diabetes Essentials: The Diet and Lifestyle Guide by Brenda Davis

The Obesity Code by Jason Fung, MD

The Longevity Diet by Valter Longo

Food Rules: An Eater’s Manual by Michael Pollan

Cooked: A Natural History of Transformation by Michael Pollan

Food Politics by Marion Nestle

Image by Yuri Efremov