improve YOUR HEALth

CONSIDER COACHING OR TAKE A CLASS
  • Health Coaching Initial Intake
    90 minute session- $199 in person or virtual
    1 hr 30 min
    199 US dollars
  • Whole Foods Plant Based Diet Workshop
    Learn more about the WFPBD craze!
    29 US dollars
  • Lifestyle Medicine 101
    Learn more about Lifestyle Medicine and how it can change your health
    29 US dollars
  • Healthy Hearts
    Need help reducing cholesterol, heart disease or stroke risk?
    29 US dollars
  • Everyone Can Cook!
    Beginner classes to learn how to cook simple, nutritious meals!!
    29 US dollars
  • Defeat Diabetes
    Take control of your Type 2 Diabetes with LIFESTYLE MEDICINE
    29 US dollars
  • Follow Up Coaching Session
    30 minutes sessions in person or virtually
    30 min
    69 US dollars
  • You Are More Than What You Eat
    Embracing obesity as a chronic disease- learn more!
    29 US dollars
  • Wellness Package
    Best VALUE: Intake + 5 coaching sessions + 1 class of choice
    5 hr 30 min
    499 US dollars
  • A New You, A New Lifestyle
    Designed especially for cancer survivors to maximize wellness!
    29 US dollars
  • Grocery Shop with a Doc
    Take the stress out of grocery shopping!
    29 US dollars
  • How Nutrition Impacts Cancer
    Important nutrition tips to prevent or reverse cancer
    29 US dollars